Get the skills you need to customize a cross-training fitness program that’s effective and fun.

1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal

When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.

To earn this badge, complete the requirements in the Senior Girl's Guide To Girl Scouting